Clam Protein Content at Lori Gonzales blog

Clam Protein Content. clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. a 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. clams provide 16.9 g of protein. 1202mg (52% of dv), potassium: They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. Are clams high in cholesterol? Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. They are low in fat and cholesterol and have a moderately low caloric value. clam nutrition (100 grams). About 67mg per 100g serving. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet. Clams are also an excellent source of iron, zinc, selenium, and b12.

For the Love of Clams
from www.drchristianson.com

They are low in fat and cholesterol and have a moderately low caloric value. Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet. 1202mg (52% of dv), potassium: clams provide 16.9 g of protein. Are clams high in cholesterol? They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. Clams are also an excellent source of iron, zinc, selenium, and b12. About 67mg per 100g serving. clam nutrition (100 grams).

For the Love of Clams

Clam Protein Content Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. They are low in fat and cholesterol and have a moderately low caloric value. They are also rich in protein, b vitamins, and minerals like zinc, selenium, calcium, and iron. a 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. clam nutrition (100 grams). clams as seafood provide important amounts of non heme iron, vitamin b12, healthy omega 3 fatty acids and protein. About 67mg per 100g serving. clams provide 16.9 g of protein. Clams can also be a great source of dietary fiber, making them an excellent choice for those looking to maintain a healthy diet. Compared to other mollusks, clams are reportedly low in contaminants, although consumption of raw clams can cause food poisoning. Clams are also an excellent source of iron, zinc, selenium, and b12. Are clams high in cholesterol? 1202mg (52% of dv), potassium:

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